Adult Fitness
• Increase dynamic flexibility to prevent injury.
• Gain the confidence to make any lift or movement you may not have tried before.
• Enhance your self-image. If you look good you feel good!
• Improve functional strength to make any daily activity possible.
• Develop a work ethic and knowledge for lifetime fitness.
• Improve your stamina to play with your kids, dogs, softball teams, evening walk/jogs, or even just cleaning the garage with out getting tired quickly.

Baseball / Softball
• Generate lower body and rotational power to hit the ball farther
• Gain strength and stability in the rotator cuff and shoulder stabilizing muscles to throw the ball harder and stay on the mound longer
• Enhance reactive ability and dynamic flexibility to run down the ball in the gap or steal the base
• Improve first-step quickness and overall speed to increase defensive range and get faster from the batter’s box to first base

Basketball
• Develop explosive power to improve your leaping/vertical ability
• Gain lower body and core strength to hold your position in the lane and grab more rebounds
• Enhance first step quickness and overall speed to beat your opponent off the dribble and down the court
• Improve reactive ability and multi-directional speed to play lock down defense and get to those loose balls first
• Build basketball-specific endurance to play above the rim the whole game

Football
• Develop explosive strength and power to break through the line and outrun the secondary
• Expand functional football strength to dominate the line of scrimmage
• Produce lean mass and strength to absorb and deliver hits the entire season
• Improve first-step power and quickness to explode off the snap or by your opponent
• Build multi-directional speed and acceleration to gain separation from your defender or close on the ball carrier
• Boost aerobic and anaerobic capacity to be fresh on the game winning drive
• Increase dynamic flexibility and mobility to help keep yourself on the field and off the sidelines

Golf
• Increase core/shoulder strength and flexibility to drive the ball longer and minimize the potential for injury
• Enhance dynamic balance and stability to stay centered over the ball for control and accuracy on your shots
• Build stamina to have consistent shots for all 18 holes

Lacrosse
• Boost aerobic and anaerobic capacity to outlast your opposition
• Enhance first-step quickness and game speed to gain the advantage when attacking the net
• Improve agility and balance for better change of direction and accuracy on your shots
• Increase power and functional lacrosse strength to hold off opponents and dominate the field and the ball
• Develop core strength and stability for better checks and stronger shots

Soccer
• Increase functional soccer strength to gain position against your opponent and have stronger shots, crosses, headers and throw-ins
• Build rotational and core strength for better overall balance and power behind your shots
• Enhance multi-directional speed and acceleration to reach the ball faster and beat the opposition
• Develop proper running mechanics and create more fluid and powerful running strides that separate you from your marker
• Boost aerobic and anaerobic capacity to outlast you opponents
• Improve flexibility and mobility to twist, jump control, slide, pass, and shoot all 90 minutes

Tennis
• Improve foot quickness for an explosive first step to the ball
• Enhance rotational power for increased pace on ground strokes
• Increase endurance to play to the last point with speed and power
• Strengthen core for improved balance and stroke efficiency
• Maximize endurance and keep the mental edge and focus needed to win the last shot

Volleyball
• Enhance total body strength and power to improve blocking height and hitting force
• Gain an explosive first step to increase your range and defensive skills
• Build strength for more powerful hits, stronger serves, and better blocks
• Boost aerobic and anaerobic capacity and recovery to outlast your opposition and play as hard in the third game as you did in the first
• Develop a quicker reaction time for higher quality digs, saves and tips
• Hone your decision making skill and metal focus for more accurate blocks, hits, and timely dinks

Wrestling
• Increase stamina to prevent "gassing" out in a match
• Enhance reactive ability and first step quickness to drive through opponent to the mat.
• Improve quickness for a faster takedown or counter.
• Develop greater strength in the hips and posterior chain to perform brutal takedowns and reversals

X-Games
• Increase stabilizer muscles & core strength to hold moves longer so bailing isn't an option.
• Gain lean mass to protect the body from falls.
• Improve aerobic and anaerobic capacity to endure as many heats as necessary to take the gold.
• Develop explosive leaping ability whether you are coming off the pipe or hitting a rail.