SPD SPORT:  Our ‘SPORT’ program is designed for athletes looking to maximize their overall athletic performance while gaining an edge over the competition. It will reduce the potential for injury, enhance functional body and core strength, increase speed, power, coordination and agility, and improve flexibility and sport endurance. Each individual training session lasts approximately one hour and incorporates free weighted, ground based, multi-joint exercises. Our approach is efficient and effective regardless of your sport. 

SPD FIT:  Our ‘FIT’ program is specifically designed to be fun and engaging for the beginner, yet challenging and dynamic for the avid fitness enthusiast. It is geared toward any individual regardless of age, fitness level, or experience. This is a carefully structured environment that will increase aerobic and anaerobic capacity, improve core strength and flexibility, and decrease body fat. During each session, our functional ground based exercises incorporate movements that will enhance daily tasks and boost your overall quality of life.