A team may reserve the entire facility for private training. Classes are positive, fast-paced, and challenging. Our ‘Team Training’ program is designed not only to develop speed, strength, power, and agility, but help build self-esteem, confidence, and team chemistry that will transfer over to your field or court. The “team atmosphere” offers exponential gains through competition and motivation. Exclusive team sessions generally follow the same outline as the SPD Sport class and are customized to meet the sport specific goals of your team. Our philosophy is consistent with what is practiced in elite training programs associated with major universities and professional sports.

Private team sessions are booked outside regular business hours and on weekends. Please call for more details.

SPD trainers will come to your practice field, facility, park, etc to train your athletes. A unique opportunity to have professional training come to you! A perfect combination to the sport specific coaching. Let the coaches coach and SPD condition!