SPD SPORT
Our ‘SPORT’ class is designed for athletes looking to optimize their athletic performance while reducing the potential for injury. This program develops functional body and core strength, increases speed, agility, coordination and explosiveness, and improves flexibility and sport endurance. This will allow more athletes to play closer to their optimum ability while gaining an athletic edge over the competition. Through the use of functional exercises it will also enhance an athlete’s skills and improve their overall athletic potential. Each training session lasts approximately 50 minutes and combines ground based, free weighted, multi-joint movements. Our approach is effective and universal regardless of your sport.

SPD FIT
Our ‘FIT’ class is specifically designed to be fun and engaging for the beginner, yet challenging and dynamic for the avid fitness enthusiast. It is geared toward any committed individual regardless of age, fitness level, or experience. This is a carefully structured environment that will increase aerobic and anaerobic capacity, improve core strength and flexibility, and decrease body fat. This program will introduce exciting and innovative exercises that are more beneficial and much safer than those taught at your local gym. Each training session lasts approximately 50 minutes and incorporates movements that will enhance daily tasks and boost your overall quality of life.

 

JUMP START
Our ‘JUMP START” class is designed for members of all ages and abilities, specifically those with limited group class experience, starting a new exercise regime, or just want to slow things down and get back to the basics. This class is a perfect introduction to the exercises that are utilized at a faster pace in the FIT and SPORT classes.