The ability to use proper running mechanics to accelerate, decelerate, and move in multiple directions quickly and efficiently SPEED & AGILITY

The ability to react explosively with maximal force in minimal time when playing your sport or in daily activity FUNCTIONAL STRENGTH & POWER

The ability to work and maintain high aerobic and anaerobic capacities, which reduces the risk of injury caused by muscle weakness, fatigue, tightness, or imbalance MUSCULAR ENDURANCE &
INJURY PREVENTION

The ability to stabilize the deep muscles of the torso (abs, back, hips) when in motion CORE STRENGTH & STABILITY

The ability to use proper technique to control and sustain movements in multiple directions, intensities, and durations COORDINATION & BALANCE

The ability to perform dynamic movements of the muscles to apply and stabilize maximal force freely through a full range of motion in the joints DYNAMIC FLEXIBILITY & MOBILITY
(707) 762-FAST (3278)

 

 

Luma Fitness- Home of the SPD Factory Athletic Training Program

Same Location, Same People, Same Great Workouts, NEW NAME 

 

At Luma Fitness, we specialize in group training for all levels and abilities. Luma Fitness is open 7 days a week and offers over 55 classes throughout the week to meet all schedules.

The Coaches at Luma Fitness integrate a wide variety of cutting edge training methods throughout each session that utilize proven scientific principles and techniques.  Each training session at Luma Fitness is unique and is carefully structured to maximize the physical potential of any individual, regardless of your fitness goals!

Luma Fitness is Home to the SPD Factory Athletic Training Program - We are dedicated to maximizing athletic performance and reducing the potential for injury through a comprehensive training program that develops speed and explosive power for every athlete. A few of the SPD Factory Program components:

 ~ SPEED & AGILTY

 ~ FUNCTIONAL STRENGTH & POWER

 ~ MUSCULAR ENDURANCE & INJURY PREVENTION

 ~ CORE STRENGTH & STABILITY

 ~ COORDINATION & BALANCE

 ~ DYNAMIC FLEXIBILTIY & MOBILITY

Our dedication and focus is to encourage FIT FAMILIES through the athletic training program and our JUMP START, STRETCH, CARDIO BURST, and FIT classes for all adults looking to obtain or maintain their desired level of functional fitness.


SPD SPORT TRAINING


SPD FIT TRAINING
   
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Members receive 10% discount at Athletic Soles